Individuals who think they may have sleep apnea should see a doctor. Signs and symptoms of sleep apnea include: Sleep apnea is a serious sleep disorder that causes periodic pauses in breathing. The sections below outline some common sleep disorders. Those who suspect they may have a sleep disorder should see a doctor for diagnosis and treatment. This could indicate an underlying sleep disorder. Some people find they continue to wake up tired despite addressing their sleep practices and lifestyle factors. However, it may also increase sleep apnea and contribute to poor sleep quality. Drinking alcohol before bedtime: Alcohol is a sedative and may cause a person to fall asleep more quickly.As a result, those who eat chocolate or drink caffeinated drinks close to bedtime may have difficulty falling asleep. Having caffeine before bed: Caffeine can stimulate a person’s central nervous system.This may affect both the quantity and quality of a person’s sleep. Consuming foods that disrupt sleep: Eating rich, fatty, or spicy foods close to bedtime can cause digestive issues for some people.In other cases, it may simply be a sign that a person is consuming too many liquids before bedtime. In some cases, nocturia may indicate an underlying health condition. Experiencing excessive nighttime urination or nocturia: Waking to go to the bathroom throughout the night can cause people to wake up tired in the morning.However, people should avoid strenuous exercise close to bedtime, as this may increase alertness and delay sleep. Not getting enough exercise: Getting regular exercise can help promote restful sleep.having an uncomfortable mattress or pillowĪside from sleep hygiene, several lifestyle and dietary factors can impact sleep and cause a person to wake up tired.having a sleeping environment that is too hot, too bright, or too loud.looking at phone or computer screens before going to bed.not having a regular bedtime routine, which includes consistent sleep and wake times.Examples of poor sleep hygiene practices include: Poor sleep hygiene can result in poor quality sleep. Sleep hygiene refers to habits that help a person have restful sleep. (The prefrontal cortex is the part of the brain involved in decision making and self-control.) This may contribute to sleep inertia. The same report indicates that the prefrontal cortex can take longer than other areas of the brain to become fully active after waking. The cause of sleep inertia is not entirely understood. Research shows it takes around 15–30 minutes for alertness to reach pre-sleep levels. It occurs when a person wakes suddenly from a deep sleep. Sleep inertia refers to the cognitive and sensory-motor impairments that take place immediately when waking up. They range from lifestyle factors to medical conditions, and some are listed below. There are several possible causes of tiredness on waking. You may even become more efficient, which can translate into less time spent studying and working on assignments and more time enjoying your college years.Share on Pinterest Sleep inertia is a possible cause of waking up tired. Good sleep can also alleviate feelings of anxiety and depression while enhancing your social interactions and overall mental health.īy waking up early, you can maximize your daily productivity, making it easier to excel in your classes. People who sleep well tend to have healthier body weights, consume fewer calories, and reduce their risk of serious health issues like cardiovascular disease. You are more able to concentrate, be productive, and fall asleep at night.
#Wake up in how to
When you learn how to start waking up early, you begin to realize the many benefits good sleep quality provides to your alertness, mood, and energy throughout the day. What Are the Benefits of Waking Up Early in College?
These tips may be especially important during the challenging COVID-19 pandemic. Sleeping well and waking up early in college can help you find academic success.įortunately, you can follow a few simple tips for waking up early to improve your overall quality of life and boost those test scores.
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